I’ve met many individuals who have said that exercise keeps them young. When I read a recent editorial in The New York Times commenting on a study that looked into the benefits of everyday activity, I thought a wellness article for Momentum Magazine would be timely. I spoke with some inspirational Calgary-based seniors and heard their thoughts on how everyday cycling is keeping them young.

Below is an excerpt of the online article. The whole thing can be found at momentummag.com.

Can-Everyday-Biking-Keep-Us-Young-Photo-by-Pablo-Andrés-RiveroScreen Shot 2015-04-05 at 6.43.23 PMThe rest of the article can be found at momentummag.com.